Cardamom and Saffron Overnight Oats Recipe

Looking for a way to make your morning breakfast more like a dessert or luxury experience? Well this cardamom and saffron overnight oats recipe is a luxurious, Indian-inspired breakfast that turns ordinary oats into something exquisite!

It has everything you could want from a tasty and nutritious breakfast – from flavor to health benefits and color. No matter whether you’ve yet to jump on the overnight oats trend or you love Indian cuisine and spices, you absolutely must try this recipe. It will transform your mornings and breakfast routine!

The Benefits of Saffron and Cardamom

There’s something magical about starting your morning with spices that are full of flavor, as well as goodness. In this golden overnight oats recipe, two popular ancient spices—saffron and cardamom—are combined together to create a breakfast that’s just as tasty and nutritious as it is quick and simple to make.

What are the Health Benefits of Saffron?

Known as the world’s most precious spice, saffron isn’t just about color. The benefits of saffron are many, some of which are:

Enhances mood and helps ease symptoms of stress and anxiety.
Rich in antioxidants like crocin and safranal that protect against cell damage and inflammation.
Supports heart health by promoting better circulation and lowering cholesterol.
Balances hormones and can ease PMS symptoms.
Promotes radiant skin thanks to its anti-inflammatory properties.
Helps curb cravings, making it a natural aid for mindful eating.

What are the Health Benefits of Cardamom?

Warm, aromatic, and deeply soothing, cardamom is known for its ability to calm the digestive system and fight inflammation. Cardamom is known to have a powerful perfumed flavor, so it can take a bit of getting used to if you’re not yet accustomed to using spices in your everyday cooking. That said once you get used to it, like with many flavors and spices, you’re sure to become addicted to its sophisticated, warming taste. Here are a few reasons why cardamon is so beneficial:

Aids digestion and relieves bloating or discomfort after meals.
Freshens breath and supports oral health naturally.
Regulates blood sugar, making it perfect for steady energy throughout the morning.
Fights inflammation and strengthens immunity with its potent antioxidants.
Supports detoxification and healthy circulation.
Eases congestion and supports clear breathing.

Cardamom and Saffron Overnight Oats Ingredients

(Serves 2 – Prep time: 10 mins | Chill time: 6–8 hours)

1 cup rolled oats
1½ cups whole milk (or almond milk for dairy-free)
¼ cup Greek yogurt (optional, for creaminess)
1 tbsp honey or maple syrup (adjust to taste)
¼ tsp ground cardamom
A pinch of saffron threads (about 10–12 strands)
2 tbsp sliced pistachios or almonds
1 tsp chia seeds (optional, for extra thickness)
A few drops of rose water (optional but beautiful for added aroma)

Cardamom + Saffron Overnight Oats Recipe

How to Make Cardamom and Saffron Overnight Oats

Bloom the saffron:
In order to achieve this soft yellow color, you will need to bloom the saffron. Warm 2 tablespoons of the milk (don’t boil). Add saffron threads and let them steep for 5–10 minutes until the milk turns golden.
Mix the base:
In a medium bowl or jar, combine rolled oats, remaining milk, yogurt, honey, cardamom, and chia seeds (if using).
Add the saffron milk:
Pour the saffron-infused milk into the oats mixture and stir well to blend the flavors.
Add toppings:
Mix in half the pistachios, saving the rest for garnish.
Refrigerate overnight:
Cover and refrigerate for at least 6 hours, or overnight, allowing the oats to soak and the spices to infuse.
Serve:
In the morning, stir the oats, add a splash of milk if too thick, and top with remaining pistachios, a few saffron threads, and a drizzle of honey.

Serving Suggestions

Serve chilled or gently warmed. If serving warm, I recommend heating in a saucepan or alternatively, heat a little extra saffron milk to pour over the overnight oats when serving and ready to eat.
Pairs beautifully with fresh figs, sliced mango, or a sprinkle of rose petals for a luxurious touch.
Perfect for busy mornings or an elegant brunch. If using jars to create your overnight oats then you may want to take your overnight oats with you when you’re on the go. These jars are perfect for taking with you to the office or when you travel.